Today went pretty well. I ate three balanced meals and one snack. I'm really sleepy tonight. So to recap on my 1-5.
1. NO SODA/POP!
Did great with this one!
2. At least 2 servings of fruit and 3 vegetable servings.
Rocked this one!
3. At least 4 glasses of water...to start.
Not so great. I think I got in about 3, if I can count sugar free kool-aide
4. Find a balance between carbs/grains and meats.(No more carb crashing)
I had 2 mini bagels for breakfast and crackers for snack..so not too bad.
5. 30 Minutes of Exercise 3 days a week.
Not today. I did Monday and I will tomorrow.
Today was a pretty emotional day. I've wanted to eat eat eat and eat all the wrong things. I'm learning the difference between hunger and boredom or just being thirsty. So far everyone around me is being pretty supportive. Tomorrow is a new day emotionally.....Sleep Sweet!
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Good job Laci! Those some tough goals. There are so many temptations out there. Keep up the good work and stay strong!
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